Slower and slower....

Used to be like him..

Just ran 2.4km today and I clocked a whooping 14min 20secs. Man that was a far cry from what I used to do which was 9min 30sec during the time when I got gold for IPPT. But that was 15 years ago. I dunno wether I can train again and be the man I used to be but sure as hell I'm gonna try baby.